Drugs and alcohol both have a stigma attached to them. They can have a disastrous effect on your mental and physical health. They

I was just watching a program on Netflix called 'surviving death' and it was about people who had encountered a near death experience.

There are many benefits of regular meditation. It reduces stress, mental and physical stress causes increased levels of of the stress hormone cortisol.

Do you trust in who you are? Are you living your truth? Are you happy? Are you free from the shackles of anxiety?

Boundaries are one of the first things I work with my clients to implement into their lives. In this day and age we

'Everything happens FOR you not TO you' Everything in your life happens FOR you not TO you. This is something that as a